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Whether you’re an employee or a leader, prioritizing mental health in the workplace isn't just good ethics—it's smart business. Here's why emotional wellness is essential at work.

Stress and anxiety are often used interchangeably—but they are not the same. Knowing the difference can help you better manage your mental health and seek the right kind of support.

Your first consultation with a psychiatrist can feel overwhelming. This guide helps ease the uncertainty by explaining exactly what to expect—and how to prepare for a calm, supportive experience.